Great focus on the staples: exercise and nutrition. Despite all of the fancy gizmos, gadgets, supplements, and biohacks, nothing will hold more sway over your health than the big 3: exercise, nutrition, and sleep.
This is true. We can achieve a lot with the basics. Let's see if we some day get technology that can reverse epigenetic disorder or similar, which can take us even further. Time will tell :)
Great focus on the staples: exercise and nutrition. Despite all of the fancy gizmos, gadgets, supplements, and biohacks, nothing will hold more sway over your health than the big 3: exercise, nutrition, and sleep.
This is true. We can achieve a lot with the basics. Let's see if we some day get technology that can reverse epigenetic disorder or similar, which can take us even further. Time will tell :)