Its an interesting supplement and one that I am experimenting with currently. I definitely get a boost in my workouts from it. I would say my performance goes up 5-10% or so. Also, it makes me feel better should I have a bad night's sleep. Yes, too much (10g+ a day) can indeed elevate creatinine
Its an interesting supplement and one that I am experimenting with currently. I definitely get a boost in my workouts from it. I would say my performance goes up 5-10% or so. Also, it makes me feel better should I have a bad night's sleep. Yes, too much (10g+ a day) can indeed elevate creatinine
What do you think about creatine? Do you think taking too much can elevate creatinine?