Hi and happy Tuesday! Here are this week's selected longevity stories: Which lifestyle changes can make you live longer? More than 700,000 US veterans between the ages of 40 to 99 were followed for 8 years to try to find an answer to this. This article (with a link to the research study)
It's bizarre to me that being physically active has an even larger positive impact on your health than not smoking -- that graphic is a true testament to the power of moving everyday. Thanks for sharing these ideas, Johan!
You're welcome. Yeah a lot of evidence points to the incredible benefits of physical activity. It has so many positives. For instance, those who on average fought off covid quite easily were those in great shape..
It's bizarre to me that being physically active has an even larger positive impact on your health than not smoking -- that graphic is a true testament to the power of moving everyday. Thanks for sharing these ideas, Johan!
You're welcome. Yeah a lot of evidence points to the incredible benefits of physical activity. It has so many positives. For instance, those who on average fought off covid quite easily were those in great shape..